Week 57, Week Commencing 27/10/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 3 – The Hilly Goat Puffer (4.5 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 2, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E2 from the swim club timetable.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 2, from swim club timetable.

Sunday:

08:00 WINTER DUATHLON RACE 1 FROM TES. CLICK HERE to see the full details and course.

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Week 56, Week Commencing 20/10/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 3 – The Jammy Dodger (5.2 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 1, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E1 from the swim club timetable.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. This week is the SPOOKY SWIM, choose from 650m / 1250m / 2500m. It’s £5 on the day, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 1, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 6 this Sunday, a ride out to the seaside. CLICK HERE to see the loop.

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Week 55, Week Commencing 13/10/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 2 – The Fashionable Badger (4.8 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 10 this Sunday, a challenging 60 miles with 3400ft of climbing. CLICK HERE to see the loop.

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Week 54, Week Commencing 6/10/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 1 – The Cheeky Monkey (4.2 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – HUB SWIM GALA – REGISTER TEAMS AND READ MORE HERE

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 4 this Sunday, 56 miles heading North to Croston then South to Prescot. CLICK HERE to see the loop.

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Week 53, Week Commencing 29/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM TUESDAY NIGHT TRAIL RUN SERIES (The Bat Run), from The Endurance Store, free entry on the night. CLICK HERE to read more (STARTS October 7th).

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM, Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 5 this Sunday, 60 miles to include Anglezarke. CLICK HERE to see the loop.

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Week 52, Week Commencing 22/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM TUESDAY NIGHT TRAIL RUN SERIES (The Bat Run), from The Endurance Store, free entry on the night. CLICK HERE to read more (STARTS October 7th).

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information (STARTS October 1st).

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 6 this Sunday, 62 miles to Southport. CLICK HERE to see the loop.

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Week 51, Week Commencing 8/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM TUESDAY NIGHT TRAIL RUN SERIES (The Bat Run), from The Endurance Store, free entry on the night. CLICK HERE to read more (STARTS October 7th).

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information (STARTS October 1st).

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 4 this Sunday, 56 miles. CLICK HERE to see the loop. It is also Bolton Bash Sportive this weekend, 60 or 35 mile options from Smithills School in Bolton. Entries close Thursday lunchtime, you can CLICK HERE to read more and enter.

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