Week 53, Week Commencing 29/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM TUESDAY NIGHT TRAIL RUN SERIES (The Bat Run), from The Endurance Store, free entry on the night. CLICK HERE to read more (STARTS October 7th).

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM, Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 5 this Sunday, 60 miles to include Anglezarke. CLICK HERE to see the loop.

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Week 52, Week Commencing 22/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM TUESDAY NIGHT TRAIL RUN SERIES (The Bat Run), from The Endurance Store, free entry on the night. CLICK HERE to read more (STARTS October 7th).

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information (STARTS October 1st).

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 6 this Sunday, 62 miles to Southport. CLICK HERE to see the loop.

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Week 51, Week Commencing 8/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM TUESDAY NIGHT TRAIL RUN SERIES (The Bat Run), from The Endurance Store, free entry on the night. CLICK HERE to read more (STARTS October 7th).

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information (STARTS October 1st).

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 4 this Sunday, 56 miles. CLICK HERE to see the loop. It is also Bolton Bash Sportive this weekend, 60 or 35 mile options from Smithills School in Bolton. Entries close Thursday lunchtime, you can CLICK HERE to read more and enter.

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The HUB Swim Gala, Saturday October 11th

The first annual HUB swim gala will take place Saturday October 11th, 4:00-5:30pm at Hindley Swimming Pool 4:00-5:30pm.

Entries will be open to teams of 4, costing £10 per team to cover pool hire charges.

The format:

There will be a selection of races and challenges throughout the afternoon for adults and children, the timetable will include the following:

1. The 100m IM (Individual Mutley), 25m doggy paddle, 25m backstroke, 25m breaststroke, 25m front crawl

2. The 50m Swim Barrow, in pairs, one swimmer must hold their partners feet and kick, whilst the other person uses their arms.

3. 4X100M relay (all team members)

4. Retrieving a brick from the bottom of the pool (full pyjamas must be worn)

5. Synchronised 50m crawl (points awarded for finish time and synchronisation of arms between swimmers)

There will also be some serious swimming events within the timetable and children’s events will be included, so bring the kids!

Following the gala, there will be a HUB social to be organised by Team Pie, details TBC.

This gala is open to everyone and we invite all triathlon clubs to come and join us.

CLICK HERE TO REGISTER

Regards

The HUB

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Week 50, Week Commencing 8/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. This Saturday is the Woodland Adventure 13 miler. All are welcome!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE. This session is normally 9:00-10:00 but this week only will be 8:30am start due to waterski coaching course starting 9:30/10:00am.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 11 this Sunday, just shy of 50 miles. CLICK HERE to see the loop.

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Week 49, Week Commencing 1/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE. This session is normally 9:00-10:00 but this week only will be 8:30am start due to waterski coaching course starting 9:30/10:00am.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A challenging 60 miler to test your legs. CLICK HERE to see the loop.

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Week 48, Week Commencing 25/8/14

Monday:

BANK HOLIDAY

Tuesday: FINAL SUMMER DUATHLON 2014

6:30PM SUMMER DUATHLON RACE 21, PLEASE ARRIVE AND REGISTER BY 6:30 SO WE CAN BRIEF AND START ON TIME. You can see the course and details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN
, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Wednesday: FINAL OPEN WATER SWIM 2014

6:30PM OPEN WATER SWIM 3 SISTERS, this week main session is 4×200 / 8×50 / 4×200 and the novice / technique group will focus on streamlining. You can register for free and you can see the weekly timetable by CLICKING HERE

Thursday: FINAL FOX & HOUNDS 2014

6:15PM CYCLING FOXES AND HOUNDS The Foxes, Hounds and Chicks & Chaps Ride Group 1: Chicks and Chaps, will leave TES at 6:20pm Group 2: Foxes, will leave TES at 6:30pm Group 3: Hounds, will leave TES at 6:35pm All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN,
organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, L5 power intervals 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUN FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A quick spin round the IMUK route. CLICK HERE to see the loop, route includes 5 miles to and from loop from Stag.

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