Week 79, Week Commencing 30/3/15

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: STARTS APRIL 7th, organised by TES. These events will be every 2nd week. You can see more details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG: THIS IS THE FINAL WEEK. Meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:15PM CYCLE FOX & HOUNDS: STARTS APRIL 9TH

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: STARTS APRIL 11th, You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: 

Group 1 have option of 51 0r 80 miles. If you’re riding the 51 mile route, you will return through Euxton and follow lanes through to the main Croston Rd. From here you will take a left into Eccleston and work your way through to Parbold and finish with Ashurst. If you’re doing 80, stay on the Croston Rd and turn left to ride through Croston village, across the moss to Rufford, then begin loop out to Southport.

For 51 miles route CLICK HERE

For 80 miles route CLICK HERE

Group 2 will be riding a lumpy 51 miles, you can see group 2 route by CLICKING HERE

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Week 78, Week Commencing 23/3/15

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: STARTS APRIL 7th, organised by TES. These events will be every 2nd week. You can see more details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG: THIS IS POTENTIALLY THE FINAL WEEK, DEPENDING UPON MOTORBIKE PRESENCE. Meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:15PM CYCLE FOX & HOUNDS: STARTS APRIL 9TH

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: STARTS APRIL 11th, You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: 

Group 1 have option of 51 0r 80 miles. If you’re riding the 51 mile route, you will return through Euxton and follow lanes through to the main Croston Rd. From here you will take a left into Eccleston and work your way through to Parbold and finish with Ashurst. If you’re doing 80, stay on the Croston Rd and turn left to ride through Croston village, across the moss to Rufford, then begin loop out to Southport.

For 51 miles route CLICK HERE

For 80 miles route CLICK HERE

Group 2 will be riding a lumpy 51 miles, you can see group 2 route by CLICKING HERE

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Week 77, Week Commencing 16/3/15

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: STARTS APRIL 7th, organised by TES. These events will be every 2nd week. You can see more details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG: ONLY 2 WEEKS LEFT BEFORE MOTORBIKES TAKE OVER. Meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:15PM CYCLE FOX & HOUNDS: STARTS APRIL 9TH

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: STARTS APRIL 11th, You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: There’s 2 groups again this Sunday, group 1 will be riding a loop of IMUK route (ride out to Coppull Moor Lane, one loop and back is 58 miles). There is the option to extend the ride for Ironman athletes – after one loop as you cross the M6 at Charnock Richard, rather than turning right back to Stag, turn left, past ‘Buy A Bike and follow A6 to Euxton to turn left and rejoin IMUK route at traffic lights. Complete remainder of IMUK loop past Runshaw, Croston and Hunters, distance 80 miles.

For 58 miles route CLICK HERE

For 80 miles route CLICK HERE

Group 2 will be riding a lumpy 43.5 miles with captain Claire at the helm, you can see group 2 route by CLICKING HERE.

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Week 76, Week Commencing 9/3/15

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: STARTS APRIL 7th, organised by TES. These events will be every 2nd week. You can see more details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG: ONLY 3 WEEKS LEFT BEFORE MOTORBIKES TAKE OVER. Meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:15PM CYCLE FOX & HOUNDS: STARTS APRIL 9TH

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: STARTS APRIL 11th, You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: THIS SUNDAY IS FF 2UP DUATHLON, This Sunday another busy weekend with The Firefighters 2UP Duathlon and Oulton Park Duathlon taking place. There will be people riding both groups 1&2 from Stag 8:00am, please post on Facebook to arrange numbers and routes for this week.

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Week 75, Week Commencing 2/3/15

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: STARTS APRIL 7th, organised by TES. These events will be every 2nd week. You can see more details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG: ONLY 4 WEEKS LEFT BEFORE MOTORBIKES TAKE OVER. Meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:15PM CYCLE FOX & HOUNDS: STARTS APRIL 9TH

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: STARTS APRIL 11th, You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. The route for group 1 this weekend is 11 miles, you can see the map by CLICKING HERE. Group 2 may do a slightly altered or shorter route on the day. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: THIS SUNDAY IS PARBOLD DUATHLON, There will be people riding both groups 1&2 from Stag 8:00am, please post on Facebook to arrange numbers and routes for this week.

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Week 74, Week Commencing 23/2/15

Monday:

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS, meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:00PM FINAL BAT RUN EVENT – ‘The Cheeky Monkey’. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS, meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. The route for group 1 this weekend is 10 miles, you can see the map by CLICKING HERE. Group 2 may do a slightly altered or shorter route on the day. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1: Some riders may add an additional loop on after this ride to do a bit more, visit the Facebook page if you want to stay out a bit longer. CLICK HERE to view the full route.

08:00 SUNDAY RIDE STAG GROUP 2: There is a new group which will leave the Stag at 8:00am for less experienced riders. The route will be 40-50 miles at a slower pace, to see the route for this week CLICK HERE

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Week 73, Week Commencing 16/2/15

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – ‘The Chippy Tea Reverse’. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S BIG HUB 5K. This Saturday it’s Al’s BIG HUB 5k time trial. IMPORTANT – The meeting point is Rainford Bypass at 08:30  – CHECK THE ROUTE MAP FOR START POINT HERE. The 5k TT is 2.5k out and 2.5k back and is done to monitor progress. All are welcome, park in Lay-by / side lane next to pub. The 5k will be followed by another hour of trail running at steady pace as a group.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 WINTER DUATHLON 4: This Sunday is the final winter duathlon of the series. The bike course has been changed to include the Parbold Duathlon bike course. As it’s only 3 weeks away, it seemed a good opportunity to practice. All abilities welcome, CLICK HERE to see the full format.

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