Week 65, Week Commencing 22/12/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – RUN RUN Rudolph!!

Starting from The Endurance Store, Pemberton Brass Band will be playing carols on the night for the final bat run of 2014. free entry on the night. CLICK HERE to read more.

9:00PM NO SWIM SESSION NYE BEVAN

Wednesday:

CHRISTMAS CYCLE TIME TRIAL – NO CHAIN GANG – There will be a Christmas cycle time trial event from TES, register 1:00-1:15pm for 1:30pm start. The course will be Parbold Duathlon route, 3 laps of 6 miles for 18 miles total. All welcome, coffee and mince pies afterwards.

Thursday:

9:00PM NO SWIM SESSION NYE BEVAN

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Ribchester ride this Sunday, loop out to Clitheroe and back, 57 miles in total with a few lumps: CLICK HERE to see the loop.

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Week 64, Week Commencing 15/12/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Cheeky Monkey (4.2 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

11:00AM THE TEAM PIE HILL CLIMB CHALLENGE!! From TES, there’s a run challenge and a bike challenge or you can do both as duathlon challenge. Fancy dress is compulsory!! There will be a presentation in the Star Inn following the event. Full details HERE

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Long 16 this Sunday, a loop out to Knutsford and back through Warrington, 64 miles relatively flat: CLICK HERE to see the loop.

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Week 63, Week Commencing 8/12/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – Joss’s Birthday Run (5.3 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A lap of the IMUK route this Sunday: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick.

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Week 62, Week Commencing 1/12/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Chippy Tea Reverse (5.4 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:30 WINTER DUATHLON RACE 2: Winter Duathlon 2, A 14.2 miles cycle and 3.6 miles run, with a couple of climbs up Stoney Lane to test the legs!!: CLICK HERE to see more details.

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Week 61, Week Commencing 24/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Chicken Dipper Reverse (5.1 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A 71 miler this Sunday, the route is relatively flat out to Southport, but loops back to finish with Ashurst Beacon: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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Week 60, Week Commencing 17/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Power of Grayskull (5.4 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E5 from the swim club timetable.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Mixed 60 miler this Sunday, Anglezarke Climb the highlight of the day no doubt: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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Week 59, Week Commencing 10/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 2 – POPPY RUN – Fraggle Rocker (5.6 miles). We have a cake sponsor for this week, we’ll be accepting donations on the night for cake and coffee/tea which will all go to British Legion.  Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 4, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E4 from the swim club timetable.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 4, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Flat 61 miler this Sunday, heading out to Southport 16-18mph average. There’s a few people up at the Cumbrian Cracker but there will still be people at Stag, just check the route and download to GPS: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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