Week 84, Week Commencing 4/5/15

Monday:

HAPPY BANK HOLIDAY SUNSHINE!!!

Tuesday:

6:30PM SUMMER DUATHLON SERIES: RACE 3 IN THE SERIES, 14.6 mile cycle and 2.6 mile run, see course and full details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

7:00PM OPEN WATER SWIMMING 3 SISTERS: Full details and register for free by CLICKING HERE

6:30PM SOCIAL TRAIL RUN WITH HUB RUNNERS, ORRELL, WIGAN: Meet Robin Hood Pub, WN5 7AZ or go to HUB Runner Facebook Page for info

Thursday:

6:15PM CYCLE FOX & HOUNDS:

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: Meet 6:25pm, go to HUB Runner Facebook Page for info.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: Meet 8:00am for 08:30am start. You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: 

Options of 102 or 60 miles this coming Sunday. If you’re racing Ironman this year, irrelevant of group 1 or 2, you should be attempting the 102 miles. The first loop goes out towards Southport, then as we return via Croston, you have option of turning off and riding back through Eccleston to the Stag for 60. Alternatively you can continue onto loop 2 and compelte the full 102 miles.

Whether you ride group 1 or group 2, there is the option of both distances. The groups are there to cater for different speeds, not for different distances. You can join group 1 and ride the 60 and likewise ride group 2 and do the 102 miles. Comment on HUB page if you’re in for this Sunday!

Cafe stop for the 102 is Spout House Farm, Wheelton: http://www.spouthousefarmshop.co.uk/

For 60 miles route CLICK HERE

For 102 miles route CLICK HERE

Leave a comment

Week 83, Week Commencing 27/4/15

Monday:

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD, ST HELENS, WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH, WIGAN, WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: NO DUATHLON THIS WEEK, see course for next week by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

7:00PM OPEN WATER SWIMMING 3 SISTERS: STARTS THIS WEEK, you can get full details and register for free by CLICKING HERE

6:30PM SOCIAL TRAIL RUN, ORRELL, WIGAN: Meet Robin Hood Pub, WN5 7AZ or go to HUB Runner Facebook Page for info

Thursday:

6:15PM CYCLE FOX & HOUNDS:

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: Meet 8:00am for 08:30am start. You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: 

Lap of the IMUK route for both groups 1 & 2 this coming Sunday, don’t block the Horwich Tri competitors!! After one full loop, you can turn left at Charnock Richard and follow A6 back to Euxton to rejoin the second half of course, thereby doing Hunter’s twice. One loop is 60 miles, the extra loop makes it 80. If you’re racing long this year, irrelevant of group 1 or 2, you should be doing at least the 80 miles route.

For 60 miles route CLICK HERE

For 80 miles route CLICK HERE

Leave a comment

Week 82, Week Commencing 20/4/15

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: The sun is shining for RACE 2 in the series – 13.3 / 3.5 Miles. You can see more details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

7:00PM OPEN WATER SWIM: STARTS APRIL 29TH, you can get full details and register for free by CLICKING HERE

Thursday:

6:15PM CYCLE FOX & HOUNDS:

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: 

Group 1 have option of 51 0r 80 miles. If you’re riding the 51 mile route, you will return through Euxton and follow lanes through to the main Croston Rd. From here you will take a left into Eccleston and work your way through to Parbold and finish with Ashurst. If you’re doing 80, stay on the Croston Rd and turn left to ride through Croston village, across the moss to Rufford, then begin loop out to Southport.

For 51 miles route CLICK HERE

For 80 miles route CLICK HERE

Group 2 will be riding a lumpy 51 miles, you can see group 2 route by CLICKING HERE

Leave a comment

Week 81, Week Commencing 13/4/15

Monday:

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON RACE – NOT THIS WEEK, NEXT EVENT 21st April

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

7:00PM OPEN WATER SWIM: STARTS APRIL 29TH, you can get full details and register for free by CLICKING HERE

Thursday:

6:15PM CYCLE FOX & HOUNDS:

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: You can read full details and register for free by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUPS 1 & 2: 

There’s various things going on this weekend:

1. Clitheroe Triathlon – ENTRIES CLOSE THURSDAY
2. Manchester – Chester – Manchester 100 mile ride – LARGE HUB GROUP RIDING THIS
If you’re planning to ride long this weekend, then enter MAN – CHEST – MAN and arrange on HUB facebook page to meet up and ride with relevant people.
There will still be HUB ride from STAG 8:00am as usual, route for Sunday is a day out at the seaside to suit the warm weather, CLICK HERE for the route.

Leave a comment

Week 80, Week Commencing 6/4/14

Monday: Bank Holiday

Tuesday:

6:30PM SUMMER DUATHLON RACE 1: . A gentle’ish’ start with 12 miles cycle TT followed by 2.7 miles run. You can get full details and course by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

7:00PM OPEN WATER SWIM: Starts May 13th, you can get full details and register for free by CLICKING HERE

Thursday:

6:15PM CYCLE FOX & HOUNDS:

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: You can read full details and register for free by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUPS 1 & 2: 

Groups 1&2 have option of 59 0r 82 miles. The route is Roman Road, everyone’s favourite. If you’re riding the 59 mile route, you’ll notice that the routes below split at Croston, with the shorter route returning over Ashurst and the longer route heading through Tarleton to Bank and then returning via Hunter’s Hill (sorry).

For 59 miles route CLICK HERE

For 82 miles route CLICK HERE

Leave a comment

Week 79, Week Commencing 30/3/15

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: STARTS APRIL 7th, organised by TES. These events will be every 2nd week. You can see more details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG: THIS IS THE FINAL WEEK. Meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:15PM CYCLE FOX & HOUNDS: STARTS APRIL 9TH

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: STARTS APRIL 11th, You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: 

Group 1 have option of 51 0r 80 miles. If you’re riding the 51 mile route, you will return through Euxton and follow lanes through to the main Croston Rd. From here you will take a left into Eccleston and work your way through to Parbold and finish with Ashurst. If you’re doing 80, stay on the Croston Rd and turn left to ride through Croston village, across the moss to Rufford, then begin loop out to Southport.

For 51 miles route CLICK HERE

For 80 miles route CLICK HERE

Group 2 will be riding a lumpy 51 miles, you can see group 2 route by CLICKING HERE

Leave a comment

Week 78, Week Commencing 23/3/15

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS: meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME): Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:30PM SUMMER DUATHLON SERIES: STARTS APRIL 7th, organised by TES. These events will be every 2nd week. You can see more details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG: THIS IS POTENTIALLY THE FINAL WEEK, DEPENDING UPON MOTORBIKE PRESENCE. Meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:15PM CYCLE FOX & HOUNDS: STARTS APRIL 9TH

Group 1: Chicks, will leave TES at 6:20pm
Group 2: Foxes, will leave TES at 6:30pm
Group 3: Hounds, will leave TES at 6:35pm

If you prefer not to ride this as a chain gang then we encourage you to ride it solo as a time trial or with a partner, simply turn up and use it as a cycle training opportunity! Solo riders should leave between 6:20pm – 6:30pm, the hounds will be chasing, so you need to try and stay ahead. All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS: meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS: STARTS APRIL 11th, You can read full details and register by CLICKING HERE

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES: There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. Group 1 route 12-13 miles, group 2 route 8-10 miles. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM: Hindley pool in Wigan organised by Tri Team Wigan. Arrive 3:45pm for 4:00pm start.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1 & 2: 

Group 1 have option of 51 0r 80 miles. If you’re riding the 51 mile route, you will return through Euxton and follow lanes through to the main Croston Rd. From here you will take a left into Eccleston and work your way through to Parbold and finish with Ashurst. If you’re doing 80, stay on the Croston Rd and turn left to ride through Croston village, across the moss to Rufford, then begin loop out to Southport.

For 51 miles route CLICK HERE

For 80 miles route CLICK HERE

Group 2 will be riding a lumpy 51 miles, you can see group 2 route by CLICKING HERE

Leave a comment

Follow

Get every new post delivered to your Inbox.