Week 74, Week Commencing 23/2/15

Monday:

6:30PM ROAD RUNNING INTERVAL SESSION, RAINFORD WITH HUB RUNNERS, meet 6:25pm next to Mr Elephant on Rainford bypass, CLICK HERE for location.

6:45PM TRACK RUNNING SESSION LEIGH WITH TRI-TEAM WIGAN (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young.

Tuesday:

6:00PM FINAL BAT RUN EVENT – ‘The Cheeky Monkey’. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

6:30PM HILL RUNNING INTERVAL SESSION, BILLINGE WITH HUB RUNNERS, meet 6:25pm, go to HUB Runner Facebook Page for info.

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. The route for group 1 this weekend is 10 miles, you can see the map by CLICKING HERE. Group 2 may do a slightly altered or shorter route on the day. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1: Some riders may add an additional loop on after this ride to do a bit more, visit the Facebook page if you want to stay out a bit longer. CLICK HERE to view the full route.

08:00 SUNDAY RIDE STAG GROUP 2: There is a new group which will leave the Stag at 8:00am for less experienced riders. The route will be 40-50 miles at a slower pace, to see the route for this week CLICK HERE

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Week 73, Week Commencing 16/2/15

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – ‘The Chippy Tea Reverse’. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S BIG HUB 5K. This Saturday it’s Al’s BIG HUB 5k time trial. IMPORTANT – The meeting point is Rainford Bypass at 08:30  – CHECK THE ROUTE MAP FOR START POINT HERE. The 5k TT is 2.5k out and 2.5k back and is done to monitor progress. All are welcome, park in Lay-by / side lane next to pub. The 5k will be followed by another hour of trail running at steady pace as a group.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 WINTER DUATHLON 4: This Sunday is the final winter duathlon of the series. The bike course has been changed to include the Parbold Duathlon bike course. As it’s only 3 weeks away, it seemed a good opportunity to practice. All abilities welcome, CLICK HERE to see the full format.

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Week 72, Week Commencing 9/2/15

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – ‘The Chippy Tea Reverse’. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. The route for group 1 this weekend is 10.4 miles, you can see the map by CLICKING HERE (Running this route in reverse from the map). Group 2 may do a slightly altered or shorter route on the day. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1: This Sunday, a hilly 59 miles. Some riders may add an additional loop on after this ride to do a bit more, visit the Facebook page if you want to stay out a bit longer. CLICK HERE to view the full route.

08:00 SUNDAY RIDE STAG GROUP 2: There is a new group which will leave the Stag at 8:00am for less experienced riders. The route will be 40-50 miles at a slower pace, to see the route for this week CLICK HERE

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Week 71, Week Commencing 2/2/15

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – ‘The Power of Grayskull’. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. The route for group 1 this weekend is 12 miles, you can see the map by CLICKING HERE (Running this route in reverse from the map). Group 2 may do a slightly altered or shorter route on the day. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1: This Sunday, 57 miles in total out to Southport and coast road. CLICK HERE to view the full route.

08:00 SUNDAY RIDE STAG GROUP 2: There is a new group which will leave the Stag at 8:00am for less experienced riders. The route will be 40-50 miles at a slower pace, to see the route for this week CLICK HERE

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Week 70, Week Commencing 26/1/15

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – ‘The Superhero’. There is a 1 minute time bonus for superhero fancy dress. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. The route for group 1 this weekend is 14.2 miles, you can see the map by CLICKING HERE. Group 2 may do a slightly altered or shorter route on the day. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE STAG GROUP 1: A long route this Sunday, 80 miles in total with an option to cut off at Tarleton and head directly back to ride 60. CLICK HERE to view the full route.

08:00 SUNDAY RIDE STAG GROUP 2: There is a new group which will leave the Stag at 8:00am for less experienced riders. The route will be 40-50 miles at a slower pace, to see the route for this week CLICK HERE

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Week 69, Week Commencing 19/1/15

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – ‘The Burns Bash’ to celebrate Burns Night. Please wear TARTAN. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. There are now 2 groups for the Saturday morning trail run, to cater for all ability levels. The route for group 1 this weekend is 11 miles, you can see the map by CLICKING HERE. Group 2 may do a slightly altered or shorter route on the day. All are welcome!!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE STAG: This is third time lucky!!! After being iced and snowed off for 2 weekends, we’re persisting with Rich’s Ribchester Ride as we wouldn’t want you to miss out on this opportunity! CLICK HERE to view.

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Week 68, Week Commencing 12/1/15

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Fashionable Badger (5.3 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. It’s a 12 miles route, you can see the map by CLICKING HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE STAG: We’re going for Rich’s Ribchester Ride, cancelled over Christmas due to ice, we wouldn’t want you to miss out on this opportunity! CLICK HERE to view.

12:45 BEACON CYCLO CROSS: This Sunday is Beacon Cyclo Cross, start is 12:45 for vet men and women, a little later for open male. All you need is a mountain bike and you can enter on the day, there are kids races before the senior events, CLICK HERE to view.

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