Week 49, Week Commencing 1/9/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE. This session is normally 9:00-10:00 but this week only will be 8:30am start due to waterski coaching course starting 9:30/10:00am.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A challenging 60 miler to test your legs. CLICK HERE to see the loop.

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Week 48, Week Commencing 25/8/14

Monday:

BANK HOLIDAY

Tuesday: FINAL SUMMER DUATHLON 2014

6:30PM SUMMER DUATHLON RACE 21, PLEASE ARRIVE AND REGISTER BY 6:30 SO WE CAN BRIEF AND START ON TIME. You can see the course and details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN
, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Wednesday: FINAL OPEN WATER SWIM 2014

6:30PM OPEN WATER SWIM 3 SISTERS, this week main session is 4×200 / 8×50 / 4×200 and the novice / technique group will focus on streamlining. You can register for free and you can see the weekly timetable by CLICKING HERE

Thursday: FINAL FOX & HOUNDS 2014

6:15PM CYCLING FOXES AND HOUNDS The Foxes, Hounds and Chicks & Chaps Ride Group 1: Chicks and Chaps, will leave TES at 6:20pm Group 2: Foxes, will leave TES at 6:30pm Group 3: Hounds, will leave TES at 6:35pm All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN,
organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, L5 power intervals 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUN FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A quick spin round the IMUK route. CLICK HERE to see the loop, route includes 5 miles to and from loop from Stag.

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Week 47, Week Commencing 18/8/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:30PM SUMMER DUATHLON RACE 20, PLEASE ARRIVE AND REGISTER BY 6:30 SO WE CAN BRIEF AND START ON TIME. You can see the course and details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN
, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Wednesday:

6:30PM OPEN WATER SWIM 3 SISTERS, this week main session is 4×200 / 8×50 / 4×200 and the novice / technique group will focus on streamlining. You can register for free and you can see the weekly timetable by CLICKING HERE

Thursday:

6:15PM CYCLING FOXES AND HOUNDS The Foxes, Hounds and Chicks & Chaps Ride Group 1: Chicks and Chaps, will leave TES at 6:20pm Group 2: Foxes, will leave TES at 6:30pm Group 3: Hounds, will leave TES at 6:35pm All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN,
organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, L7 power intervals 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUN FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A hilly route out to Darwen, looping back to Croston. CLICK HERE to see the route.

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Week 46, Week Commencing 11/8/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:30PM SUMMER DUATHLON RACE 19, PLEASE ARRIVE AND REGISTER BY 6:30 SO WE CAN BRIEF AND START ON TIME. You can see the course and details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN
, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Wednesday:

6:30PM OPEN WATER SWIM 3 SISTERS, this week is time trial week. We have the lake for 1 hour so you can choose between 650m, 1 mile, 1.9k and 2500m. You can register for free and you can see the weekly timetable by CLICKING HERE

Thursday:

6:15PM CYCLING FOXES AND HOUNDS The Foxes, Hounds and Chicks & Chaps Ride Group 1: Chicks and Chaps, will leave TES at 6:20pm Group 2: Foxes, will leave TES at 6:30pm Group 3: Hounds, will leave TES at 6:35pm All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN,
organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, L5 power intervals 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUN FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION (CHILDREN WELCOME), Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: We’re going flat again for a day out to the sea side, CLICK HERE to see the route.

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Week 45, Week Commencing 4/8/14

Monday:

6:45PM TRACK RUNNING SESSION, Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:30PM SUMMER DUATHLON RACE 18, PLEASE ARRIVE AND REGISTER BY 6:30 SO WE CAN BRIEF AND START ON TIME. You can see the course and details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN
, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Wednesday:

6:30PM OPEN WATER SWIM 3 SISTERS, this week the main session is 8x200m / 8x50m and the novice & technique group will be practicing balance and breathing. You can register for free and you can see the weekly timetable by CLICKING HERE

Thursday:

6:15PM CYCLING FOXES AND HOUNDS The Foxes, Hounds and Chicks & Chaps Ride Group 1: Chicks and Chaps, will leave TES at 6:20pm Group 2: Foxes, will leave TES at 6:30pm Group 3: Hounds, will leave TES at 6:35pm All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN,
organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION at Leigh Sports Village. This session will now focus on cycle training as opposed to cycling and track running. (There is an opportunity to run after the cycle session if you choose to do so). 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, L7 power intervals 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUN FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION, Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: The ‘Roman Road’, a 61.2 miles route for this Sunday, everyone’s favourite route if you like climbing!! CLICK HERE to see the route.

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Week 44, Week Commencing 28/7/14

Monday:

6:45PM TRACK RUNNING SESSION, Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:30PM SUMMER DUATHLON RACE 18, PLEASE ARRIVE AND REGISTER BY 6:30 SO WE CAN BRIEF AND START ON TIME. You can see the course and details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN
, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Wednesday:

6:30PM OPEN WATER SWIM 3 SISTERS, this week the main session is 10x150m / 10x50m and the novice & technique group will be practicing basic open water skills. You can register for free and you can see the weekly timetable by CLICKING HERE

Thursday:

6:15PM CYCLING FOXES AND HOUNDS The Foxes, Hounds and Chicks & Chaps Ride Group 1: Chicks and Chaps, will leave TES at 6:20pm Group 2: Foxes, will leave TES at 6:30pm Group 3: Hounds, will leave TES at 6:35pm All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN,
organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION at Leigh Sports Village. This session will now focus on cycle training as opposed to cycling and track running. (There is an opportunity to run after the cycle session if you choose to do so). 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, L5 power intervals 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUN FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION, Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:30 SUNDAY RIDE FROM THE STAG: A flat 60.5 miles route for this Sunday, heading out to pennington and then Rivi to climb Anglezarke. From here it loops to Tarleton and back through Eccleston and Standish. CLICK HERE to see the route.

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Week 43, Week Commencing 21/7/14

Monday:

6:45PM TRACK RUNNING SESSION, Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:30PM SUMMER DUATHLON RACE 17, PLEASE ARRIVE AND REGISTER BY 6:30 SO WE CAN BRIEF AND START ON TIME. You can see the course and details by CLICKING HERE

9:00PM SWIM SESSION NYE BEVAN
, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Wednesday:

6:30PM OPEN WATER SWIM 3 SISTERS, this week is time trial week, any distance up to 3.8kYou can register for free and you can see the weekly timetable by CLICKING HERE

Thursday:

6:15PM CYCLING FOXES AND HOUNDS The Foxes, Hounds and Chicks & Chaps Ride Group 1: Chicks and Chaps, will leave TES at 6:20pm Group 2: Foxes, will leave TES at 6:30pm Group 3: Hounds, will leave TES at 6:35pm All ability level are welcome, if you’re unsure about the route, please ask. You can view the route by CLICKING HERE

8:00PM SWIM SESSION NYE BEVAN,
organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson

Friday:

6:30PM TRI TEAM WIGAN TURBO SESSION at Leigh Sports Village. This session will now focus on cycle training as opposed to cycling and track running. (There is an opportunity to run after the cycle session if you choose to do so). 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, L5 power intervals 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters. Children are currently doing cycle sessions around Pennington Flash on trails.

Saturday:

08:30AM SATURDAY MORNING TRAIL RUN FROM TES. Meet at shop, route to be decided on the morning, distance 9-12 miles. Post on Facebook if you are running.

4:00PM TRI TEAM WIGAN SATURDAY SWIM SESSION, Hindley pool in Wigan. Arrive 3:45pm. 

Sunday:

08:30 SUNDAY RIDE FROM THE STAG: A flat 56 miles route for this Sunday, looping out to Croston and then to St Helens, CLICK HERE to see the route. 

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