Week 64, Week Commencing 15/12/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Cheeky Monkey (4.2 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

11:00AM THE TEAM PIE HILL CLIMB CHALLENGE!! From TES, there’s a run challenge and a bike challenge or you can do both as duathlon challenge. Fancy dress is compulsory!! There will be a presentation in the Star Inn following the event. Full details HERE

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Long 16 this Sunday, a loop out to Knutsford and back through Warrington, 64 miles relatively flat: CLICK HERE to see the loop.

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Week 63, Week Commencing 8/12/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – Joss’s Birthday Run (5.3 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A lap of the IMUK route this Sunday: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick.

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Week 62, Week Commencing 1/12/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Chippy Tea Reverse (5.4 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:30 WINTER DUATHLON RACE 2: Winter Duathlon 2, A 14.2 miles cycle and 3.6 miles run, with a couple of climbs up Stoney Lane to test the legs!!: CLICK HERE to see more details.

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Week 61, Week Commencing 24/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Chicken Dipper Reverse (5.1 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A 71 miler this Sunday, the route is relatively flat out to Southport, but loops back to finish with Ashurst Beacon: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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Week 60, Week Commencing 17/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Power of Grayskull (5.4 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E5 from the swim club timetable.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Mixed 60 miler this Sunday, Anglezarke Climb the highlight of the day no doubt: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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Week 59, Week Commencing 10/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 2 – POPPY RUN – Fraggle Rocker (5.6 miles). We have a cake sponsor for this week, we’ll be accepting donations on the night for cake and coffee/tea which will all go to British Legion.  Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 4, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E4 from the swim club timetable.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 4, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Flat 61 miler this Sunday, heading out to Southport 16-18mph average. There’s a few people up at the Cumbrian Cracker but there will still be people at Stag, just check the route and download to GPS: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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Week 58, Week Commencing 3/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 2 – BONFIRE NIGHT SPECIAL – Moss Chops (6 miles). Fireworks display 6:30pm. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 3, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E3 from the swim club timetable.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 3, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: The Roman Road this Sunday, 61 miles with altitude. Average speed 16-17mph. CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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