Week 61, Week Commencing 24/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Chicken Dipper Reverse (5.1 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Saturday:

08:30AM AL’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: A 71 miler this Sunday, the route is relatively flat out to Southport, but loops back to finish with Ashurst Beacon: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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Week 60, Week Commencing 17/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT – The Power of Grayskull (5.4 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E5 from the swim club timetable.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 5, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Mixed 60 miler this Sunday, Anglezarke Climb the highlight of the day no doubt: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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Week 59, Week Commencing 10/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 2 – POPPY RUN – Fraggle Rocker (5.6 miles). We have a cake sponsor for this week, we’ll be accepting donations on the night for cake and coffee/tea which will all go to British Legion.  Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 4, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E4 from the swim club timetable.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 4, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Flat 61 miler this Sunday, heading out to Southport 16-18mph average. There’s a few people up at the Cumbrian Cracker but there will still be people at Stag, just check the route and download to GPS: CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

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Week 58, Week Commencing 3/11/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 2 – BONFIRE NIGHT SPECIAL – Moss Chops (6 miles). Fireworks display 6:30pm. Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 3, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E3 from the swim club timetable.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 3, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: The Roman Road this Sunday, 61 miles with altitude. Average speed 16-17mph. CLICK HERE to see the loop.

08:30 SUNDAY RIDE FROM TOTAL FITNESS WIGAN: Option 2, Team True Spirit lead a ride from Total Fitness, average speed 13-15mph. For those who may find the 08:00 ride too challenging or quick, you now have an alternative option!

Leave a comment

Week 57, Week Commencing 27/10/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 3 – The Hilly Goat Puffer (4.5 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 2, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E2 from the swim club timetable.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. It’s £5 on the morning, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 2, from swim club timetable.

Sunday:

08:00 WINTER DUATHLON RACE 1 FROM TES. CLICK HERE to see the full details and course.

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Week 56, Week Commencing 20/10/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 3 – The Jammy Dodger (5.2 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This weeks sessions will be Level 3 Kick and Strength Session 1, from swim club timetable.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson. This week’s session will be E1 from the swim club timetable.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. This week is the SPOOKY SWIM, choose from 650m / 1250m / 2500m. It’s £5 on the day, hot drinks provided. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm. This weeks sessions will be Level 3 Kick and Strength Session 1, from swim club timetable.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 6 this Sunday, a ride out to the seaside. CLICK HERE to see the loop.

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Week 55, Week Commencing 13/10/14

Monday:

6:45PM TRACK RUNNING SESSION (CHILDREN WELCOME), Kick-start your week with track running session at Leigh Sports Village (6:45pm), children are also welcome, so start ‘em young….

Tuesday:

6:00PM BAT RUN EVENT 2 – The Fashionable Badger (4.8 miles). Starting from The Endurance Store, free entry on the night. CLICK HERE to read more.

9:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Wednesday:

6:45PM PIMBO CHAIN GANG, meet 6:45pm for 7:00pm start. Visit cycling page for more information regarding location etc. READ THIS is you are planning to join us. This is not a coached session, so all riders attend at their own risk and take responsibility for themselves.

Thursday:

8:00PM SWIM SESSION NYE BEVAN, organised by West Lancs Tri, £5 on the night, coach and contact Neil Thomson.

Friday:

6:30PM ‘Steve and Dan’s TRI TEAM WIGAN TURBO PARTY’ (CHILDREN WELCOME) at Leigh Sports Village. Turbo session is 15 minutes cycle warm up 10 minutes cycling drills 45 minutes main session, 10 minutes cool down Bring your bike and a turbo, if you don’t have a turbo you can borrow one on the night. Children are also welcome at this session (bikes and turbo provided), so bring the youngsters.

Saturday:

08:30AM AL & BEC’S SATURDAY MORNING TRAIL RUNNING CLUB FROM TES. As per ususal, all are welcome and most will come back broken and nettled. Post on Facebook!

09:00AM SATURDAY MORNING OPEN WATER SWIM CLUB 3 SISTERS. You can register HERE.

4:00PM SATURDAY AFTERNOON POOL SWIM – Hindley pool in Wigan. Arrive 3:45pm.

Sunday:

08:00 SUNDAY RIDE FROM THE STAG: Route 10 this Sunday, a challenging 60 miles with 3400ft of climbing. CLICK HERE to see the loop.

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