Week 209, Week Commencing 25/9/17

Monday:

6:30PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Monday evenings, they have an interval session, meet 6:00pm at Thompson House Stables, on Pepper Lane, Standish.

Tuesday:

6:30PM BAT RUN STARTS TUESDAY OCTOBER 10TH – GO HERE

6:30PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

9:00PM COACHED SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

Wednesday:

7:00PM CHAIN GANG STARTS WEDNESDAY OCTOBER 4TH

6:30PM COACHED SWIM SESSION WIGAN LIFE CENTRE: Coached junior and adult swim, Wigan Life Centre, Wigan town centre, WN1 1NJ. Organised by WTC. Contact Ste Hilton: stehilton@gmail.com

Thursday:

6:45PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Thursday evenings, they have an interval session, meet 6:45pm at Thompson House Stables, on Pepper Lane, Standish.

7:00PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

8:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

9:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

Night off…. everyone needs a rest.

Saturday:

8:30AM SATURDAY MORNING TRAIN CLUB STARTS 7TH OCTOBER – GO HERE

9:00AM WIGAN HAIGH HALL PARK RUN: The Wigan Park Run takes place at Haigh Hall, starting close to the cafe / children’s play area at the top end of the park. All abilities are welcome, this is a times 5k but very much aimed at novices. You must register in advance via the Parkrun website and print / bring your barcode. It’s free to register, but this must be done in advance if you wish to take part. To register GO HERE

4:00PM COACHED SWIM SESSION HINDLEY: Both Seniors and junior swimmers, Hindley pool in Wigan, WN2 3QN. Organised by WTC. Arrive 3:45pm for 4:00pm start.

Sunday:

8:00AM HUB Sunday ride from the Stag Pub in Orrel: Option of 2 groups this Sunday, please arrange on Facebook if you’re riding this Sunday. The route for this Sunday is WHALLEY AND BACK

9:00AM NOVICE TRAIL RUNNING GROUP: Novice trail running group every Sunday 9am at Hilldale Village Hall. This group is very much aimed at novices and fitness, all abilities are welcome. The cost is £2, it’s a great way for your friends or family to start trail running safely! For more details GO HERE

10:00AM COUCH TO 5/10K RUNNING GROUP: Novice running group every Sunday 10am from Wigan Life Centre. All abilities welcome.

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Week 208, Week Commencing 18/9/17

Monday:

6:30PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Monday evenings, they have an interval session, meet 6:00pm at Thompson House Stables, on Pepper Lane, Standish.

Tuesday:

6:30PM BAT RUN STARTS TUESDAY OCTOBER 10TH

6:30PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

9:00PM COACHED SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

Wednesday:

7:00PM CHAIN GANG STARTS WEDNESDAY OCTOBER 4TH

6:30PM COACHED SWIM SESSION WIGAN LIFE CENTRE: Coached junior and adult swim, Wigan Life Centre, Wigan town centre, WN1 1NJ. Organised by WTC. Contact Ste Hilton: stehilton@gmail.com

Thursday:

6:45PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Thursday evenings, they have an interval session, meet 6:45pm at Thompson House Stables, on Pepper Lane, Standish.

7:00PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

8:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

9:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

Night off…. everyone needs a rest.

Saturday:

8:30AM SATURDAY MORNING TRAIN CLUB STARTS 7TH OCTOBER

9:00AM WIGAN HAIGH HALL PARK RUN: The Wigan Park Run takes place at Haigh Hall, starting close to the cafe / children’s play area at the top end of the park. All abilities are welcome, this is a times 5k but very much aimed at novices. You must register in advance via the Parkrun website and print / bring your barcode. It’s free to register, but this must be done in advance if you wish to take part. To register GO HERE

4:00PM COACHED SWIM SESSION HINDLEY: Both Seniors and junior swimmers, Hindley pool in Wigan, WN2 3QN. Organised by WTC. Arrive 3:45pm for 4:00pm start.

Sunday:

8:00AM HUB Sunday ride from the Stag Pub in Orrel: Option of 2 groups this Sunday, please arrange on Facebook if you’re riding this Sunday. The route for this Sunday is MAST MURDER

9:00AM NOVICE TRAIL RUNNING GROUP: Novice trail running group every Sunday 9am at Hilldale Village Hall. This group is very much aimed at novices and fitness, all abilities are welcome. The cost is £2, it’s a great way for your friends or family to start trail running safely! For more details GO HERE

10:00AM COUCH TO 5/10K RUNNING GROUP: Novice running group every Sunday 10am from Wigan Life Centre. All abilities welcome.

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Week 206, Week Commencing 4/9/17

Monday:

6:30PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Monday evenings, they have an interval session, meet 6:00pm at Thompson House Stables, on Pepper Lane, Standish.

Tuesday:

6:30PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

9:00PM COACHED SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

Wednesday:

6:30PM COACHED SWIM SESSION WIGAN LIFE CENTRE: Coached junior and adult swim, Wigan Life Centre, Wigan town centre, WN1 1NJ. Organised by WTC. Contact Ste Hilton: stehilton@gmail.com

7:00PM WIGAN RUN CHALLENGE: This week it’s Haigh Hall Country Park on Wednesday 6th September. Run challenge are fun orienteering events organised within the Wigan Borough. You have 45 minutes to find ‘control points’ on your map. Great fun for training and you can take all the family and run with the kids. For more details GO HERE

Thursday:

6:45PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Thursday evenings, they have an interval session, meet 6:45pm at Thompson House Stables, on Pepper Lane, Standish.

7:00PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

8:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

9:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

Night off…. everyone needs a rest.

Saturday:

9:00AM WIGAN HAIGH HALL PARK RUN: The Wigan Park Run takes place at Haigh Hall, starting close to the cafe / children’s play area at the top end of the park. All abilities are welcome, this is a times 5k but very much aimed at novices. You must register in advance via the Parkrun website and print / bring your barcode. It’s free to register, but this must be done in advance if you wish to take part. To register GO HERE

4:00PM COACHED SWIM SESSION HINDLEY: Both Seniors and junior swimmers, Hindley pool in Wigan, WN2 3QN. Organised by WTC. Arrive 3:45pm for 4:00pm start.

Sunday:

8:00AM HUB Sunday ride from the Stag Pub in Orrel: Option of 2 groups this Sunday, please arrange on Facebook if you’re riding this Sunday. The route for this Sunday is SUNDAY ROLLER

9:00AM NOVICE TRAIL RUNNING GROUP: Novice trail running group every Sunday 9am at Hilldale Village Hall. This group is very much aimed at novices and fitness, all abilities are welcome. The cost is £2, it’s a great way for your friends or family to start trail running safely! For more details GO HERE

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Week 205, Week Commencing 28/8/17

Monday:

6:30PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Monday evenings, they have an interval session, meet 6:00pm at Thompson House Stables, on Pepper Lane, Standish.

Tuesday:

6:30PM SUMMER DUATHLON SERIES RACE 10: Summer Duathlon Series RACE 10 – THE LAST IN THE SERIES at The Endurance Store. It’s 24K road cycle and 5k road run. Entry is free and all abilities are welcome. To join us GO HERE

6:30PM COUCH TO 10K WIGAN LIFE CENTRE: Meet 6:30pm at main car park Haigh Hall, all welcome! For more info GO HERE

6:30PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

9:00PM COACHED SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

Wednesday:

6:30PM COACHED SWIM SESSION WIGAN LIFE CENTRE: Coached junior and adult swim, Wigan Life Centre, Wigan town centre, WN1 1NJ. Organised by WTC. Contact Ste Hilton: stehilton@gmail.com

7:00PM OPEN WATER SWIM COACHING 3 SISTERS: There are 4 groups, ranging from novice through to advanced. You need to register beforehand (free), you only need to do this once for the year. Wetsuit hire is available, to read more and register GO HERE

7:00PM WIGAN RUN CHALLENGE: Next event is at Haigh Hall Country Park on Wednesday 6th September. Run challenge are fun orienteering events organised within the Wigan Borough. You have 45 minutes to find ‘control points’ on your map. Great fun for training and you can take all the family and run with the kids. For more details GO HERE

Thursday:

6:45PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Thursday evenings, they have an interval session, meet 6:45pm at Thompson House Stables, on Pepper Lane, Standish.

7:00PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

7:00PM 10 MILES CYCLE TIME TRIAL SOUTHPORT CC: Weekly cycle time trials run from Tarleton, first rider off at 7pm. There’s a small entry fee on the night and all abilities can ride, starting at 1 minute intervals. Start location – when following Fox & Hounds course from Croston, you reach roundabout on main Tarleton / Preston bypass. Turn right at roundabout as if going to Preston and then immediately left into a small lane. Get there 6:30pm to register, details HERE

8:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

9:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

Night off…. everyone needs a rest.

Saturday:

9:00AM WIGAN HAIGH HALL PARK RUN: The Wigan Park Run takes place at Haigh Hall, starting close to the cafe / children’s play area at the top end of the park. All abilities are welcome, this is a times 5k but very much aimed at novices. You must register in advance via the Parkrun website and print / bring your barcode. It’s free to register, but this must be done in advance if you wish to take part. To register GO HERE

4:00PM COACHED SWIM SESSION HINDLEY: Both Seniors and junior swimmers, Hindley pool in Wigan, WN2 3QN. Organised by WTC. Arrive 3:45pm for 4:00pm start.

Sunday:

WIGAN 10K – ENTRIES STILL OPEN

8:00AM HUB Sunday ride from the Stag Pub in Orrel: Option of 2 groups this Sunday, please arrange on Facebook if you’re riding this Sunday. The route for this Sunday is LOCAL HILLS

9:00AM NOVICE TRAIL RUNNING GROUP: Novice trail running group every Sunday 9am at Hilldale Village Hall. This group is very much aimed at novices and fitness, all abilities are welcome. The cost is £2, it’s a great way for your friends or family to start trail running safely! For more details GO HERE

Leave a comment

Week 204, Week Commencing 21/8/17

Monday:

6:30PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Monday evenings, they have an interval session, meet 6:00pm at Thompson House Stables, on Pepper Lane, Standish.

Tuesday:

6:30PM RABBITS, FOXES & HOUNDS CYCLE RIDE: The Rabbits, Foxes and Hounds starts from The Endurance Store. It’s a bunch cycle ride / chain gang following a 28 mile route. The rabbits leave at 6:35pm, followed by the Foxes at 6:45pm and finally the Hounds at 6:50pm. The aim is to stay ahead of the hounds and reach the finish at the Rigby Arms, at the top of Hunters Hill. The route HERE is NOT MARKED and you either need to keep up with your group, or learn the route. If you choose not to ride with a group or don’t think you will keep us, you can set off between 6:30-6:45 and ride solo as a time trial or with friends.

6:30PM COUCH TO 10K WIGAN LIFE CENTRE: Meet 6:30pm at main car park Haigh Hall, all welcome! For more info GO HERE

6:30PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

9:00PM COACHED SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

Wednesday:

6:30PM COACHED SWIM SESSION WIGAN LIFE CENTRE: Coached junior and adult swim, Wigan Life Centre, Wigan town centre, WN1 1NJ. Organised by WTC. Contact Ste Hilton: stehilton@gmail.com

7:00PM OPEN WATER SWIM COACHING 3 SISTERS: There are 4 groups, ranging from novice through to advanced. You need to register beforehand (free), you only need to do this once for the year. Wetsuit hire is available, to read more and register GO HERE

7:00PM LOCAL WEDNESDAY NIGHT RUNNING RACE SERIES: This week it’s Harrock Hill Trail Race 4 from Farmers Arms pub in Bispham. For more information GO HERE

7:00PM WIGAN RUN CHALLENGE: This week’s event is 3 Sisters Recreation Park on Wednesday 23rd. Run challenge are fun orienteering events organised within the Wigan Borough. You have 45 minutes to find ‘control points’ on your map. Great fun for training and you can take all the family and run with the kids. For more details GO HERE

Thursday:

6:45PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Thursday evenings, they have an interval session, meet 6:45pm at Thompson House Stables, on Pepper Lane, Standish.

7:00PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

7:00PM 10 MILES CYCLE TIME TRIAL SOUTHPORT CC: Weekly cycle time trials run from Tarleton, first rider off at 7pm. There’s a small entry fee on the night and all abilities can ride, starting at 1 minute intervals. Start location – when following Fox & Hounds course from Croston, you reach roundabout on main Tarleton / Preston bypass. Turn right at roundabout as if going to Preston and then immediately left into a small lane. Get there 6:30pm to register, details HERE

8:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

9:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

Night off…. everyone needs a rest.

Saturday:

9:00AM WIGAN HAIGH HALL PARK RUN: The Wigan Park Run takes place at Haigh Hall, starting close to the cafe / children’s play area at the top end of the park. All abilities are welcome, this is a times 5k but very much aimed at novices. You must register in advance via the Parkrun website and print / bring your barcode. It’s free to register, but this must be done in advance if you wish to take part. To register GO HERE

4:00PM COACHED SWIM SESSION HINDLEY: Both Seniors and junior swimmers, Hindley pool in Wigan, WN2 3QN. Organised by WTC. Arrive 3:45pm for 4:00pm start.

Sunday:

8:00AM HUB Sunday ride from the Stag Pub in Orrel: Option of 2 groups this Sunday, please arrange on Facebook if you’re riding this Sunday. The route for this Sunday is THE ROMAN ROAD

9:00AM NOVICE TRAIL RUNNING GROUP: Novice trail running group every Sunday 9am at Hilldale Village Hall. This group is very much aimed at novices and fitness, all abilities are welcome. The cost is £2, it’s a great way for your friends or family to start trail running safely! For more details GO HERE

10:00AM COUCH TO 10K GROUP WIGAN LIFE CENTRE: Couch to 10k group, working towards Wigan 10k. All abilities are catered for, ideal start to running with this social group organised by Wigan Active Lifestyles. For more info join the JOINING JACK Facebook Running Discussion Group

Leave a comment

Week 203, Week Commencing 14/8/17

Monday:

6:30PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Monday evenings, they have an interval session, meet 6:00pm at Thompson House Stables, on Pepper Lane, Standish.

Tuesday:

6:30PM SUMMER DUATHLON SERIES RACE 9: Summer Duathlon Series RACE 9 at The Endurance Store. It’s 19k road cycle and 5k road run. Entry is free and all abilities are welcome. To join us GO HERE

6:30PM COUCH TO 10K WIGAN LIFE CENTRE: Meet 6:30pm at main car park Haigh Hall, all welcome! For more info GO HERE

6:30PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

9:00PM COACHED SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

Wednesday:

6:30PM COACHED SWIM SESSION WIGAN LIFE CENTRE: Coached junior and adult swim, Wigan Life Centre, Wigan town centre, WN1 1NJ. Organised by WTC. Contact Ste Hilton: stehilton@gmail.com

7:00PM OPEN WATER SWIM COACHING 3 SISTERS: There are 4 groups, ranging from novice through to advanced. You need to register beforehand (free), you only need to do this once for the year. Wetsuit hire is available, to read more and register GO HERE

7:00PM LOCAL WEDNESDAY NIGHT RUNNING RACE SERIES: This week it’s Horwich Jubilee Race 4. For more information GO HERE

7:00PM WIGAN RUN CHALLENGE: No event this week, next RUN CHALLENGE takes place at 3 Sisters Recreation Park on Wednesday 23rd. Run challenge are fun orienteering events organised within the Wigan Borough. You have 45 minutes to find ‘control points’ on your map. Great fun for training and you can take all the family and run with the kids. For more details GO HERE

Thursday:

6:45PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Thursday evenings, they have an interval session, meet 6:45pm at Thompson House Stables, on Pepper Lane, Standish.

7:00PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

7:00PM 10 MILES CYCLE TIME TRIAL SOUTHPORT CC: Weekly cycle time trials run from Tarleton, first rider off at 7pm. There’s a small entry fee on the night and all abilities can ride, starting at 1 minute intervals. Start location – when following Fox & Hounds course from Croston, you reach roundabout on main Tarleton / Preston bypass. Turn right at roundabout as if going to Preston and then immediately left into a small lane. Get there 6:30pm to register, details HERE

8:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

9:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

Night off…. everyone needs a rest.

Saturday:

9:00AM WIGAN HAIGH HALL PARK RUN: The Wigan Park Run takes place at Haigh Hall, starting close to the cafe / children’s play area at the top end of the park. All abilities are welcome, this is a times 5k but very much aimed at novices. You must register in advance via the Parkrun website and print / bring your barcode. It’s free to register, but this must be done in advance if you wish to take part. To register GO HERE

4:00PM COACHED SWIM SESSION HINDLEY: Both Seniors and junior swimmers, Hindley pool in Wigan, WN2 3QN. Organised by WTC. Arrive 3:45pm for 4:00pm start.

Sunday:

8:00AM HUB Sunday ride from the Stag Pub in Orrel: Option of 2 groups this Sunday, please arrange on Facebook if you’re riding this Sunday. The route for this Sunday is THE SUNDAY ROLLER.

9:00AM NOVICE TRAIL RUNNING GROUP: Novice trail running group every Sunday 9am at Hilldale Village Hall. This group is very much aimed at novices and fitness, all abilities are welcome. The cost is £2, it’s a great way for your friends or family to start trail running safely! For more details GO HERE

10:00AM COUCH TO 10K GROUP WIGAN LIFE CENTRE: Couch to 10k group, working towards Wigan 10k. All abilities are catered for, ideal start to running with this social group organised by Wigan Active Lifestyles. For more info join the JOINING JACK Facebook Running Discussion Group

Leave a comment

Week 202, Week Commencing 7/8/17

Monday:

6:30PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Monday evenings, they have an interval session, meet 6:00pm at Thompson House Stables, on Pepper Lane, Standish.

Tuesday:

6:30PM RABBITS, FOXES & HOUNDS CYCLE RIDE:

The Rabbits, Foxes and Hounds starts from The Endurance Store. It’s a bunch cycle ride / chain gang following a 28 mile route. The rabbits leave at 6:35pm, followed by the Foxes at 6:45pm and finally the Hounds at 6:50pm. The aim is to stay ahead of the hounds and reach the finish at the Rigby Arms, at the top of Hunters Hill. The route HERE is NOT MARKED and you either need to keep up with your group, or learn the route. If you choose not to ride with a group or don’t think you will keep us, you can set off between 6:30-6:45 and ride solo as a time trial or with friends.

6:30PM COUCH TO 10K WIGAN LIFE CENTRE: Meet 6:30pm at main car park Haigh Hall, all welcome! For more info GO HERE

6:30PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

9:00PM COACHED SWIM SESSION NYE BEVAN, SKELMERSDALE: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

Wednesday:

6:30PM COACHED SWIM SESSION WIGAN LIFE CENTRE: Coached junior and adult swim, Wigan Life Centre, Wigan town centre, WN1 1NJ. Organised by WTC. Contact Ste Hilton: stehilton@gmail.com

7:00PM OPEN WATER SWIM COACHING 3 SISTERS:

There are 4 groups, ranging from novice through to advanced. You need to register beforehand (free), you only need to do this once for the year. Wetsuit hire is available, to read more and register GO HERE

7:00PM LOCAL WEDNESDAY NIGHT RUNNING RACE SERIES:

No race this week, next week (August 16th) it’s Horwich Jubilee Race 4. For more information GO HERE

7:00PM WIGAN RUN CHALLENGE:

This week’s RUN CHALLENGE takes place at Pennington Flash. Run challenge are fun orienteering events organised within the Wigan Borough. You have 45 minutes to find ‘control points’ on your map. Great fun for training and you can take all the family and run with the kids. For more details GO HERE

Thursday:

6:45PM RUN TRAINING WITH WIGAN PHOENIX: Wigan Phoenix are a local running club who cater for ALL ABILITY LEVELS. On Thursday evenings, they have an interval session, meet 6:45pm at Thompson House Stables, on Pepper Lane, Standish.

7:00PM RUN TRAINING WITH WIGAN HARRIERS: Interval training with Wigan Harriers running club, all abilities welcome, more info HERE

7:00PM 10 MILES CYCLE TIME TRIAL SOUTHPORT CC: Weekly cycle time trials run from Tarleton, first rider off at 7pm. There’s a small entry fee on the night and all abilities can ride, starting at 1 minute intervals. Start location – when following Fox & Hounds course from Croston, you reach roundabout on main Tarleton / Preston bypass. Turn right at roundabout as if going to Preston and then immediately left into a small lane. Get there 6:30pm to register, details HERE

8:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson.

9:00PM COACHED SWIM SESSION NYE BEVAN: organised by West Lancs Tri, £6 on the night, coach and contact Neil Thomson. *There are 2 separate swim sessions Thursday evening, 8:00pm & 9:00pm

Friday:

Night off…. everyone needs a rest.

Saturday:

9:00AM WIGAN HAIGH HALL PARK RUN:

The Wigan Park Run takes place at Haigh Hall, starting close to the cafe / children’s play area at the top end of the park. All abilities are welcome, this is a times 5k but very much aimed at novices. You must register in advance via the Parkrun website and print / bring your barcode. It’s free to register, but this must be done in advance if you wish to take part. To register GO HERE

4:00PM COACHED SWIM SESSION HINDLEY: Both Seniors and junior swimmers, Hindley pool in Wigan, WN2 3QN. Organised by WTC. Arrive 3:45pm for 4:00pm start.

Sunday:

8:00AM HUB Sunday ride from the Stag Pub in Orrel:

Option of 2 groups this Sunday, please arrange on Facebook if you’re riding this Sunday

9:00AM NOVICE TRAIL RUNNING GROUP:

Novice trail running group every Sunday 9am at Hilldale Village Hall. This group is very much aimed at novices and fitness, all abilities are welcome. The cost is £2, it’s a great way for your friends or family to start trail running safely! For more details GO HERE

10:00AM COUCH TO 10K GROUP WIGAN LIFE CENTRE:

Couch to 10k group, working towards Wigan 10k. All abilities are catered for, ideal start to running with this social group organised by Wigan Active Lifestyles. For more info join the JOINING JACK Facebook Running Discussion Group

Leave a comment